Category Archives: Health

Women Health Tips


For years the debate has raged on about the benefits and drawbacks of modern farming techniques. Industrial agriculture or “hyper-farming” has resulted in giant strides in crop yield, but many claim nutrient content – and thus their total nutritional value to humans – has been suffering.
The average yield in terms of bushels per acre for major crops in the US has sky rocketed since the 1950’s. Corn is up 342%! Wheat is up 290% while both Soy beans and Alfalfa are up about 170%. Similar sorts of yield gains have occurred in Europe, Australia, Japan and other regions of the world as well.

Data presented by researchers from the Department of Soil Sciences at the University of Wisconsin Madison shows that while these great advances in crop yield have occurred in the last 50 years nutrient content has been under siege and declining. Similarly, a review of data published by the USDA’s ARC Nutrient Data Laboratory shows “a sharp decline in the minerals, vitamins and other nutrients in foods since the last comprehensive survey”, about 20 years ago.


Recent data published by Dr. David Thomas, a primary healthcare practitioner and independent researcher, looked at the difference between UK governments published tables for nutrient content published in 1940 and again in 2002. The comparison was eye-opening. It showed that the iron content of 15 different varieties of meat had decreased 47%. Dairy products had shown similar falls; a 60% drop in iron and up to a 90% drop in copper.


It is true that in the modern world of the industrial nations, fruits and vegetables availability is at an all time high. If we want it, it’s there. On the other hand despite this increased availability, fruit and vegetable consumption has not increased in the population. Indeed in many population sub-groups it has declined. When this knowledge is coupled to the reported declines in nutrient levels in foods, it has many healthcare providers, scientists, researchers and government officials looking for answers as to how we can hope to sustain the nutritional value and balance of our foods while needing to produce more and more from the same soils to feed an ever-growing population. So far the path ahead is uncertain at best.


Tea and Ovarian Cancer Risk: researchers at the karolinska Institute Division of Nutritional Epidemiology in Stockholm, Sweden conducted a 15 year follow-up study of more than 61,000 women aged 40 to 76. Their evidence, published in the archives of Internal Medicine (2005; 165 (22): 2683-2686) showed that those women who consumed tea on a regular basis had a dramatically lower risk for ovarian cancer. Tea drinkers who averaged less than one cup per day equaled an 18% risk reduction. One or more cups per day provided a 24% risk reduction and 2 or more cups a day showed a 46% risk reduction. As you might expect, these findings prompted the researchers to conclude “Results suggest that tea consumption is associated with a reduced risk of ovarian cancer.”

Soy and Women Health: Publishing their work in the January 15, 2006 issue of Cancer Research, a team of researchers from West Forest University, Winston-Salem, North Carolina, USA concluded that soy phytoestrogens may protect against breast cancer risk in post menopausal women. According to researchers from John Hopkins University presenting data at the November 15, 2005 meeting of the American Heart Association, consuming soy protein (20 grams per day for 6 weeks) reduced two strong indicators for coronary heart disease in postmenopausal African American women. The result show that LDL-cholesterol and another cholesterol marker known as LDL-P (P=particle number) were decreased in women taking soy protein, regardless of age or race.

Health Tips for the Future Bride

Your wedding. I am sure that you planned this day almost all your life and I am sure also that you want to look and feel like a princess that night. You will look at those pictures all your life, and you want to see a beautiful woman in them. I will try to give you some health-related tips and tricks on what should you do to look stunning in your gown.

You Must Hydrate Yourself

You must understand in the first place that water is a woman’s best friend and will help keep your metabolism working faster than usual. You have to make sure that you drink enough water and you must also try to avoid diuretic drinks like coffee or soda, as much as you can.

Exercise Regularly

I know that there are women who hate exercising but you must understand that exercising a little will help you much. You will become more motivated and you will reduce your stress levels. We all know that around the wedding is a stressed period because your entire life will change. You will be pleased to discover that exercising is addictive and can be hard to stop once you begin it! It also makes your natural endorphins to come out and your stress will be diminished. Regular exercise with help you both mentally and physically leading up to the wedding.

Maintain a Healthy Diet

Please continue to eat healthy leading leading up to your wedding. So that you’re aware of them, the following are a few diets often promoted to future brides.

– Shifting Calories Diet: This diet is also known with the name of ‘Idiot Proof Diet’, supposedly because it is very easy to be followed. They tout that you can lose ten pounds in a short period of time. This diet tries to trick your metabolism and give you the sensation that you are always full.

– Strip That Fat Diet: This one entails eating five small meals per day but still promotes losing weight because the total food consumed is still less.

– Special K Diet: It is a cereal diet in which you must replace 2 of your meals with cereals and you also have to eat plenty of fruits and vegetables.

– Soup Diet – Sacred Heart: Also known as Cabbage Soup, it is a detox diet and includes a lot of, you guessed it, soup!

While you may be tempted to try some of these diets leading up to your wedding day, be aware that although there may be near term benefits of weight loss, the best solution for keeping the pounds off long-term is healthy eating and regular exercise!

Cut Disease With These 4 Simple Health

When it comes right down to it, there’s no magic formula or miracle cure to staying healthy and cut disease. The things you need to do are things we all can do:

1. Don’t smoke – if you do, try to quit
2. Get active – at least 3.5 hours a week
3. Stay away from junk food and follow a diet rich in fruits and veggies, whole grain breads, with limited amount of lean meat.
4. Watch your weight – keep the BMI under 30

Not altogether surprising suggestions – public health officials have been saying these things for years. The startling news is the benefit some recent research has found to doing all four things at the same time. Living this way cuts your risk of developing some pretty serious chronic diseases by almost 80%. The result holds even after adjusting for things like age, sex, education and occupation status.

The recommendations come from a report in this month’s Archives of Internal Medicine that analyzed the lifestyle, diet and health of 23,513 German adults who were from 35 to 65 years old and part of the European Prospective Investigation Into Cancer and Nutrition-Potsdam study. Begun in the mid 1990s and covering an eight year period, the work found that subjects with healthy habits were far less likely to be diagnosed with conditions like cancer, diabetes and heart disease. The team analyzed each person’s body weight, height, disease history, food frequency and how well they stuck with the four healthy lifestyle tips. Only 9% of the subjects followed all four recommendations, but most of the participants practiced from one to three of these good-for-you habits.

All in all, following all four healthy habits combined was linked to…

– 93% lower risk of type 2 diabetes
– 81% lower risk of heart attack
– 50% lower risk of stroke
– 36% lower risk of cancer

These findings reinforce the idea that making simple, everyday changes to a healthier lifestyle is worth the effort.

It’s clear that healthy habits can have a huge impact on your health over the long term. If you’re concerned about living well into your later years, this study points out things you can do today – stopping smoking, keeping your weight under control, being more active – to keep your body healthy. Healthier, disease free living starts with you. All you have to do is commit yourself to these four totally natural lifestyle choices to keep your body in shape. If you smoke, you probably know it’s time to stop. Luckily there’s help quitting from support groups, nicotine replacement therapy, hypnosis or with medication – talk with your doctor to see which option is right for you.

All it takes is a simple change, like cutting down on junk foods is a painless but practical first step. Before you know it you’ll have dropped a few pounds, maybe discovered some healthy foods you actually like. Once you’re eating better you’ll be more inclined to get up and exercising, which will show rewards almost at once in how you feel.

Men’s Health Tips

Men not only need to work hard, but also need to keep mind your health. Here we give some useful suggestion to you, let’s do it now!.

1. Physically fit: Do you dream of a Schwarzenegger-like robust? If you looks like too old, it is hard to image women will be interested in you. You need to make your muscles more be beautiful, and try to do some strength training like lifting weights, and let the body really strong.
2. Brave: Do not think that physical health is enough. In the pressure of the times, truly healthy man should have do not afraid of anything, to be calm when meeting problems. Use some time to thinking a lot, can increase your stress resistance.
3. Embrace: Huge your lover now. Hug will make appreciate each other’s feelings, your mind will secrete a “OT” hormones, this do a lot to calm your mood and keep away from diseases.
4. Periodic inspection: Some disease will come and you can not feel it, so do not feel good not to check. Go to see a doctor periodical and make your own assessment of the body.
5. Sports: Though we always talked about sporting, you may still not have good execution. Remember your health is of your own, exercise is that you have the most effective way to health. Running with a new pair of running shoes a little while during morning, play hockey in winter with your friends each weekend is also a good choice, remember go there with your new equipment, like hockey jersey, it will make you be more interested in hockey.
6. Food: Nutritionists say that food must come revolution first if a men want to keep fit. Eat something you like very much but not good to health, it will damage yourself in a certain long time. Proper eating habits every day to ensure the intake of fresh fruits and vegetables, whole grains, beans, fish, lean meat and a variety of nuts, rather than excessive drinking.
7. Body language: Posture is a mans recessive healthy indicator, Now please start attach to it. An elegant manner will make you be more attractive virtually. In the opposite, indecent behavior can not hand with health at any time.
8. Release: Keep a little while relax no matter how busy you are. This is one of the best ways to treat you better and release pressure. Do not wait until the body can be due to too much debt, when you feel not so good, then it is too late. Give yourself a relaxing statutory time, every Monday days, or set aside a few hours a day.
9. Memories: Recall good things that happened several years ago, it also will do great to make yourself better.
10. Travel: Must not on the excuse of busy job. With a flying heart, be close to nature like beautiful mountains or clear water. Give some place to totally released, to be health mentally.

Nails Reveal Your Total Health

Nails are composed of a type of protein called keratin, they grow from 0.05mm up to 1.2mm every week and their main function is to protect the nerves tips of the fingers from injury.

It takes six to seven months for a nail to grow out fully. The color of healthy nail beds is pink it indicates a rich blood supply.

Changes in the appearance or in texture of nails relate to nutritional deficiencies in your body or to other problems. Condition of your nails can reveal a lot about your total health:

— Changes caused by nutritional deficiencies:

—  Dryness and brittleness caused by lack of vitamin A and calcium.

—  Hang nails is a cause of protein, folic acid and vitamin C lake.

—  White bands across the nails are caused by protein deficiency

—  Splitting nail caused by lack of hydrochloric acid

—  Discoloration and overly rounded ends caused by deficiency of Vitamin B12

—  White spots on the nails caused by insufficient zinc

—  Cuts and cracks may indicate a need for more liquids

—  Red skin around your cuticles can be caused by poor metabolism of fatty acids

How to Treat Your Nails?

A. Do not use artificial nails as these can destroy the underlying natural nail. The use of artificial nails also contributes to the build up of fungus in the nail bed. If you do use artificial nails, be extra vigilant about keeping your hands clean, particularly around your nails.

B. If you have to do a job that requires you to repeatedly immerse your hands in water that contains detergents or chemicals wear protective rubber gloves at all times. Chemicals also dry out and crack the skin around the nail bed. It may lead to bleed and can become painful.

 C. No use of nail polish constantly. It may looks attractive but if your natural nails do not breathe they will become unhealthy. Nail polish removers also leach natural lipids from the nails and make them brittle. These are also potentially toxic to your body.

How to Support Healthy Nails?

*  Supply necessary Vitamins, Minerals and Enzymes and eat a diet composed of 50% fruit and raw vegetables in order.

* Consume food rich in Silicon and Sulphur, such as fish, broccoli and onions.

* Mix food rich in Biotin such as brewer’s Yeast, Soy and Whole Grains.

* Drink plenty of water and other liquids.

* Drink fresh carrot juice daily, this contains Calcium and Phosphorus and it is excellent for strengthening nails.

Zetaclear is one of the most effective nail fungus treatment on the market today.

Research has shown that it is an effective treatment for men and women, and even for elderly and children.

Two Health Tips For These Economic

I was ecstatic when I read today that this sick economy keeps patients from the doctor. This is tip number one: AVOID going to the doctor! What a wonderful opportunity to learn how to be well! In the story I was reading physicians are worrying about people skipping their medicine and putting off tests which they feel will result in more expensive treatments later. Too me, all they are doing is fanning the fires of fear. Most likely when we stay away from doctors we get better! In fact when doctors went on strike a number of years ago the morticians screamed. The death rates went down! More people die from cancer treatments than from cancer and the third leading cause of death in the United States are ones that are Iatrogenic, (death from doctor treatments!)

Trends today show that filled prescriptions have dropped in pharmacies and diagnostic tests have dropped in many hospitals. Maybe the trend will continue showing a drop in the spiraling healthcare costs! Wouldn’t that be a silver lining benefit for individuals having trouble paying their insurance premiums or for the self-insured municipalities facing reduced revenue for their budgets? Better yet, but not recommended to all, is to stop paying your insurance premiums and learn how to eat a healthy breakfast, lunch and dinner! Health is the easiest thing we can do once we get rid of all the propaganda polluting our minds on how much we have given credibility to drugs, hospitals and physicians! They can no longer help us! We have to help ourselves! And the best way is to study food!

Which brings me to the best way, the second tip, that is most valuable. It is the adventure you can partake in where you investigate how to take care of yourself at home. Your kitchen is the best place to practice healthy cooking and eating. There is plenty of information out there. For the scientific evidence go to, The China Study by Dr. T. Colin Campbell or to, In Defense of Food by Michael Pollan. For some philosophy read, The World Peace Diet by Dr. Will Tuttle. And for some Real practical applications pick up The Macrobiotic Path to Total Health by Michio Kushi and Alex Jack. That book will show you the way!

Some Dental Health Tips for You

Apart from its cosmetic impact, dental health also holds much relevance for general health. The lack of oral health has been implicated in some diseases like heart and respiratory diseases. On the other hand, it is also considered to be a symptom of certain diseases like diabetes and cancer. The average person presumes that brushing your teeth thoroughly once or twice in a day is more than enough to keep your teeth white and shining. But if your teeth are to last your lifetime, you need to take much better care of them.

Daily Dental Care

Some very simple steps will help to keep your teeth and gums in good conditions. Other than brushing your teeth, flossing is equally important. This helps to get rid of food particles that may be lodged in narrow places between your teeth. The simplest way to keep your teeth clean is to rinse your mouth with water after having a meal or even a snack. Better still, rinse it with a mouthwash which will not only eliminate any bad breath but also prevent the growth of any bacteria.

The Right Toothbrush

Even the choice of your toothbrush can have a detrimental effect on your dental health. One should always pick a brush that is not too wide with bristles that have rounded ends. It should reach the back of your mouth easily and clean the molars. This is one part of the mouth that often gets neglected. Moreover, change your toothbrush every three months. If you have any gum disease, then it is better to change the toothbrush every month.

Dental Visits

Most of us get concerned about our dental health, only when we have a toothache or if we notice any yellowing of the teeth. However, a toothache or any other dental problem doesn’t develop overnight. Taking care of your teeth is an ongoing process and regular check-ups and cleaning at the dentist will prevent any long term problems. Dental procedures can prove very expensive, so preventive care would fall much cheaper in the long run.

Another reason why we avoid a visit to the dentist is that it could be a painful experience. Nevertheless, if the problem increases it is going to be more painful than the actual visit. Besides, these days dentists use local anesthesia and numbing gels to prevent any kind of discomfort to the patient.

Preventive Care

A procedure that is becoming quite popular these days is the use of a sealant over your back teeth. As this prevents the bacteria from coming into direct contact with your teeth, they remain healthy. But it is better to get this procedure done at a young age before any damage has been done to the teeth.

Harmful Habits

Some habits are especially harmful for dental health such as smoking, chewing tobacco, drinking soda or sugary drinks and so on. It is up to you to cut down or totally eliminate these from your diet if you want your teeth to be healthy.

Focus, Balance and Blend For Total Health, Wealth and Success

“It’s not enough to make time for your children. There are certain stages in their lives when you have to give them the time when they want it. You can’t run your family like a company. It doesn’t work.”

— Andrew Grove

When tough times hit, things can get messy pretty quickly and the stress of the tough times will knock you off your course.  There are two big problems that must be dealt with at this time:

  1. Your course in life can no longer be the course that comes from going with the flow of things (the flow of things is not good and will lead you down a bad path.
  2. The stress of the changes you face will amplify the possibilities of making bad or poor decisions that will negatively impact your health, wealth, and success.

You need a new and better strategy and approach for living fully and experiencing complete health, wealth, and success during tough times.  This quick three-step process for responding, not reacting, to tough times will make a world of difference.

Step 1:  Accept your tough times for what they are and focus on addressing the core pain of your situation as soon as possible.  This is especially critical when there are tough times on a macro basis.  When there are universal tough times, you can not simply use avoidance strategies to find new pleasure somewhere else.  This will dramatically decrease your odds of surviving and thriving the universal tough times.  Build up your courage and reserves so that you can FOCUS on developing and working a 30 to 90-day plan to address and overcome your real pain!

Step 2:  In getting aggressive and focused on the critical pain that must be addressed, you run the risk on ignoring the other components of a complete healthy, wealthy, and successful life (i.e. physical health and relationship wealth/success).  Therefore, at this point, you need to counter BALANCE your plans with goals for maintaining and improving your health and wellness.  Otherwise, you will find the stress of FOCUSing on your pain will lead you to significant challenges or disaster in your physical health (i.e. heart attack or some other serious illness) and relationships (i.e. nasty arguments, divorce, and estranged relationships with family and friends).  Thus, you should set counter BALANCING goals for your health and relationships as your FOCUS on removing the constraints around your pain.

“The real source of wealth and capital in this new era is not material things.. it is the human mind, the human spirit, the human imagination, and our faith in the future.”

— Steve Forbes

Step 3:  Finally, you must discard the thinking associated with creating a BALANCED life on a daily basis.  This flawed thinking will not lead to success and it will likely create more stress and tension for you and others in your life.  Balance can be achieved on a weekly, monthly, quarterly, and yearly basis when you look to deliberately BLEND daily activities in the pursuit of 30 to 90 day FOCUSED goals.  However, in order to create and make the most of these opportunities, you must look beyond just your daily plan and use weekly, monthly, quarterly, and yearly meetings and planning sessions to make it happen.

Focusing, balancing, and blending will help you thrive at all times and you should adopt this three step process as a life strategy and approach from this day forward..  However, this three step process is both urgent and critical to your complete health, wealth, and success during these toughest of times.  Use all three steps and watch how quickly you overcome your biggest challenges and you build lasting health, wealth, and success in the process.

Preventing Hypertension

Hypertension, also know as High Blood Pressure(BP) has become one of the most pressing health issues especially in developed countries. Although there are several forms of treatment available, hypertension cannot be totally cured. As the old saying goes “Prevention is better than cure”, therefore, Jin’s Health tips would like to share with you ways on preventing high blood pressure.

Let me first give you a brief description on what is hypertension. Hypertension is the increase in BP of the arteries. This increase in BP opens up the Pandora’s box of many other health problems such as atherosclerosis, heart attack, stroke, dementia, ischemic attack, kidney failure and even loss of vision.

Classification Systolic pressure Diastolic pressure:
mmHg kPa mmHg kPa
Normal: 90-119 12-15.9 60-79 8.0-10.5

Prehypertension: 120-139 16.0-18.5 80-89 10.7-11.9
Stage 1 140-159 18.7-21.2 90-99 12.0-13.2
Stage 2 ≥160 ≥21.3 ≥100 ≥13.3
Isolated systolic:
hypertension: ≥140 ≥18.7 <90 <12.0

Source: American Heart Association (2003).[5]
This is a guide as to which category does your BP falls under.

If you exhibit the following symptoms, please consult your doctor to check if you have hypertension:

– Chest pain
– Breathing problems
– Dizziness
– Irregular heartbeat
– Blood in urine
– Problems with vision
– Vomiting

How to Prevent Hypertension:

– Regular exercise
– Reduce dietary sugar
– Reduce dietary salt
– Refrain from smoking
– Reduce stress
– Abstain from alcohol

Prostate Natural Health Tips

Natural Prostate Health Tips:

You may think that it’s kind of weird for a female naturopath to be discussing prostate issues, but I had a partner die of colon cancer and the cancer spread to his prostate. I miss him.

He had no clue that there were actually alternative treatments that he could do for his cancer. He knew something was wrong, but when he went to his doctor, they couldn’t find anything. He happened to be a veterinarian who worked in a teaching hospital, so he went to the horse barn, pulled out the ultrasound machine and did an ultrasound on the place on his body that hurt. He saw what he thought was a lump, so he took a videotape of the procedure, took it to his doctor who looked at the tape and said, “Gosh! I think you are right!” So, he was scheduled for surgery, but when they opened him up, the cancer had advanced too far. They closed him up without doing anything and sent him home to die. Which he did.

I made up my mind that if I could help anyone develop lifestyle changes that helped them overcome or prevent cancer of any kind that I would do just that–and there are some basic things that every person can do to prevent and overcome cancer. It just so happens that there are some specific things men can do for their prostate health so I’m sharing them.

Prostate Disease Statistics:

  • Prostate disorders usually begin after age 35
  • By age 50, over 25% of all men have an enlarged prostate
  • By age 70, that increased to over 50% and by age 80 it’s 80%

Signs of prostate dysfunction include many bladder outlet obstruction symptoms such as:

  • Getting up to pee more than normal for the amount of fluids you ingest
  • Can’t empty your bladder all the way or sensations of incomplete emptying
  • Increased frequency of urination
  • Smaller stream of urine–takes a long time to empty bladder
  • Foam in the urine- sign of protein in the urine (a sign of kidney disease)
  • Hesitancy with intermittency and decreased flow of urine
  • Terminal dribbling or urinary incontinence
  • Pain during intercourse, burning sensations when urinating, tugging sensation around the base of the penis, low back pain, blood in the urine or an orange staining in the underwear may have a different cause than Benign Prostate Hyperplasia (BPH)

Products that can keep the prostate healthy and decrease the PSA scores:

Saw Palmetto is the herb of choice for Benign Prostate Hyperplasia (BPH) because it tones the prostate, affects the hormones in a positive way and is also a urinary remedy. Tonic value: Strengthens and builds body tissues and encourages muscle mass. Anabolic. Hormonal: Estrogenic actions good for impotence, reduced or absent sex drive, testicular atrophy, premature ejaculation (in women it has been used for breast enlargement) Urinary remedy: Saw Palmetto is nicknamed the “plant catheter” because it strengthens the neck of the bladder and helps reduce enlarged prostate glands. It is used as a diuretic to improve urine flow (raw parsley is excellent for this as well) and it acts as a urinary antiseptic in cystitis. Take up to 3 capsules daily.

Raw Hulled Pumpkin seeds (Food of choice for BPH) Dose: 4 teaspoons/day raw and hulled. Sources: Huckleberries, Local Co-ops, Winco (about $1.75/pound) and Health Food Stores

Foods are the strongest medicines we use but, “If a little is good a lot ain’t necessarily better.”Eating a BUNCH of them can give you diarrhea. All you need is a couple tablespoons/day maximum.

How to use pumpkin seeds:

  • Put them in a bowl next to the stove and eat a small handful once a day
  • Put them in sandwiches if you like crunch
  • Put them in omelets and salads
  • Put them in stir fry or on top of steamed vegetables
  • Add them to cookie recipes

Raw Fruits: 1 to 2 cups/day

Raw Vegetables: 1 to 2 cups/day. If you can’t chew them, juice them!

Power Foods For Prostate Health Include:

  • Wheat Germ oil— (high in zinc and opens up the seminal vesicles- great for infertility) Dose: 1/3 tea/day or 3 capsules/day.
  • Oatmeal (Aveno sativa)— Great zinc source and fiber even for blood type O. Dose: about cup cooked oatmeal per day or 3 cups/week.
  • Parsley— awesome source of minerals and highly recommended for most health problems. Dose: 2 tablespoons/day chopped.
  • Zucchini— I think there’s a reason why God made an excess of zucchini. Dose: 5 cups cooked or raw per week.
  • Yellow dock tea— Dose: 1 cup/day max. Do not use if you have sensitive teeth or gouty arthritis.
  • Watermelon is a great diuretic and good for the kidneys as well as the prostate. Dose: 3 cups/day in season.
  • Unsweetened Cranberry Concentrate: For urinary tract infections you will want to add unsweetened cranberry concentrate to your diet for a couple of weeks. That is NOT cranberry juice off the shelf with all the sugar in it. You can get this product at the Co-op or at Huckleberries. It comes in an 8oz. bottle and costs about $8. Dose: Take 2 Tablespoons/day. Chase it with water and it will taste sweeter. Cranberry causes a tightening of the bladder sphincter muscles and causes the inside of the bladder to be slicker so bacteria cannot stick to it. Good brands are Knudson’s or Tree of Life.

Techniques to Help the Prostate:

  • Inguinal massage technique–Move that lymph for about 3 minutes/day. Lying down on the bed, face up, massage from where your legs attach to your body up towards the heart. Pay special attention to the lower abdomen just above the base of the penis. Be gentle. It should not hurt, but you should feel pressure.
  • Total Body Massage–Once a week is best, but every other week is the very least you should shoot for.
  • Reflexology points–Achilles tendon and heel area. Massage each leg about 5 minutes/day.
  • Exercise: Dead Lifts to increase circulation in the pelvis area. Start light. Breathe in as you lift the weights. Breathe out as you set them down. Bend at the knees. Squeeze your buttocks, throw your shoulders back and stick your chest out. Do about 2 sets of 10/day and work up from there. Don’t overdo it. Repetitions are much better for your body than the amount of weight you lift.

The Prostate Specific Antigen (PSA) test. What is it? How often? How is it scored?

The PSA (Prostate Specific Antigen) is a protein produced only by the prostate gland. The current recommendation is to get a PSA test done once a year beginning at age 50. Other doctors recommend less frequent testing. I am a proponent of getting that base level test done so that if there is a problem in the future, there is something to compare to. Some men have a predisposition to prostate cancer or have had cancer. For this group of people the PSA test is recommended more frequently.

PSA Tests Can Be Elevated For Several Reasons Including:

  • Cancer
  • Benign Prostate Enlargement (BPE)
  • Inflammation
  • Infection
  • Age or Race (Blacks have higher PSA. Indians have the lowest amount of PSA)

PSA Scoring:

  • 0-4 nanograms/milliliter is normal
  • 4-10 ng/ml is slightly elevated
  • 10-20 ng/ml is moderately elevated
  • >20 is considered elevated

There are two types of PSA–Free and Attached.

The Free fraction is elevated with Benign Prostate Enlargement and the Attached fraction elevates with tumor involvement. Since there are both false positive and false negative tests, scientists are still studying various aspects of the Prostate Specific Antigen.